Strength exercise

Band Kickback

How to do it

Anchor a resistance band at a low point and hold one end in the working hand, or loop the band under one foot with a handle in that hand.
Hinge forward at the hips into a flat-back position, keeping a slight bend in the knees and the glutes engaged to hold the stance steady.
Tuck the upper arm against your side with the elbow bent to about 90 degrees.
Extend the elbow straight back against the band's resistance, driving through the triceps brachii until the arm is straight.
Pause briefly at full extension, then bend the elbow to return to the start under control.
Keep the hips hinged and the gluteus maximus braced throughout the set to keep the torso stable while the arm works.

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises