Zirv Fitness
Strength exercise

Cable Overhead Triceps Extension

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Barbell Bench PressBarbell Floor Skull CrusherBarbell Shoulder PressBarbell Skull CrushersBench PressCable Triceps Kickback
Type
Strength
Equipment
Cable Machine
Primary muscles
Triceps
Measured in
Reps and weight