Strength exercise

Incline Bench Press

How to do it

Set the bench to a 30 to 45 degree incline and lie back with the eyes under the bar.
Grip the bar just outside shoulder width and unrack it to arms length over the upper chest.
Brace the core, retract the shoulder blades, and lower the bar under control to the collarbone area over about 2 seconds.
Press the bar back up and slightly back toward the face, driving through the upper chest and shoulders to lockout.
Inhale during the descent and exhale as the bar passes the hardest point of the press.
Keep the elbows tracking under the wrists and avoid letting the bar drift toward the neck.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises