Zirv Fitness
Strength exercise

Bar Muscle-up

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Triceps exercises

Muscle-up (Bar)Muscle-up (Ring)Ring Muscle-up (Kipping)Ring Muscle-up (Strict)Assisted Dip MachineBand Chest Fly
Type
Strength
Equipment
Bodyweight
Primary muscles
Latissimus Dorsi, Chest, Triceps Brachii
Measured in
Reps and weight