Zirv Fitness
Strength exercise

Dumbbell Single Arm Triceps Extension

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Triceps exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand KickbackBand Overhead Triceps ExtensionBand Push-up (Banded)
Type
Strength
Equipment
Dumbbells
Primary muscles
Triceps Brachii
Measured in
Reps and weight