Zirv FitnessStrength exercise
Ring Push-up
How to do it
- Start in a high plank position with hands slightly wider than shoulder-width.
- Keep your body in a straight line from head to heels.
- Lower your chest toward the floor by bending your elbows.
- Descend until your chest nearly touches the ground.
- Push back up to the starting position.
- Keep your core engaged throughout.
Muscles worked
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
Related Chest exercises
- Type
- Strength
- Equipment
- Bodyweight
- Primary muscles
- Chest, Triceps Brachii
- Measured in
- Reps and weight