Strength exercise

Band Triceps Pushdown

How to do it

Anchor a resistance band overhead and stand facing it with feet hip-width apart, holding the band with both hands at chest height.
Bend the elbows and tuck them against the sides with a firm grip on the band.
Brace the core and keep the upper arms pinned against the ribs throughout the movement.
Push the band down by straightening the elbows, driving through the triceps brachii until the arms are fully extended toward the floor.
Exhale while pushing down and inhale as the forearms return slowly to chest height.
Avoid letting the elbows flare outward or using the shoulders to help drive the band down.

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises