Strength exercise

Medicine Ball Chest Pass (Partner)

How to do it

Face a partner a comfortable distance apart, both holding a medicine ball at chest height with feet shoulder-width apart.
Brace the core and set a steady, controlled stance before beginning the exchange.
Push the ball straight across to your partner's chest, extending fully through the arms and shoulders on each rep.
Catch your partner's return pass with soft elbows, absorbing it into the chest before setting up the next push.
Keep a consistent working-set tempo, exhaling on each push and inhaling as you receive the ball back.
Keep the pass aimed at chest height on every rep; letting the throw drift low or high is the common fault between partners.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises