Strength exercise

Dumbbell Decline Bench Press

How to do it

Lie back on a decline bench with your feet secured under the footpads and a dumbbell held in each hand at chest level.
Set a pronated grip with the dumbbells stacked over your lower chest, forearms angled slightly inward.
Brace your core and keep your shoulder blades pulled back against the bench before initiating the press.
Press the dumbbells up and together in a slight arc until your arms are extended over your lower chest, driving through the chest and triceps brachii.
Inhale as you lower the dumbbells back to the sides of your chest, then exhale forcefully on the press up.
Keep the elbows at roughly 45 degrees from your torso rather than flaring them out to 90 degrees, which pulls tension away from the chest.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises