Strength exercise

Medicine Ball Chest Pass

How to do it

Stand facing a wall or partner with feet shoulder-width apart, holding the medicine ball at chest height with both hands.
Brace the core and set a slight bend in the knees before initiating the pass.
Push the ball straight out from the chest, extending through the arms and shoulders in one continuous line toward the target.
Catch the return pass by absorbing it back into the chest with soft elbows, resetting your stance before the next rep.
Exhale sharply as you push the ball away and inhale as you receive the return pass.
Keep the elbows flaring only slightly out to the sides; letting them drop too low is the common fault in this pass.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises