Zirv Fitness
Strength exercise

N1-Style Cross-Body Triceps Extension

How to do it

  1. Stand sideways to a cable machine with the pulley set at head height.
  2. Grab the handle with the far hand, reaching across your body.
  3. Extend your arm down and away from the cable, focusing on the triceps contraction.
  4. Keep your elbow stationary and squeeze at full extension.
  5. Return to the starting position with control.
  6. Repeat for the prescribed number of repetitions, then switch sides.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Assisted Dip MachineBand Chest PressBand KickbackBand Overhead Triceps ExtensionBand Push-up (Banded)Band Triceps Pushdown
Type
Strength
Equipment
Cable Machine
Primary muscles
Triceps
Measured in
Reps and weight
Tools
1RM Calculator