Strength exercise

Dumbbell Isolateral Skull Crusher

How to do it

Lie on a flat bench holding a dumbbell in each hand.
Extend your arms above your chest.
Lower one dumbbell at a time by bending at the elbow.
Bring the dumbbell toward the side of your head.
Extend your elbow to return to the starting position.
Alternate arms or work one side at a time.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Barbell Bench Press Barbell Floor Skull Crusher Barbell Shoulder Press Barbell Skull Crushers Bench Press Cable Overhead Triceps Extension

Type: Strength
Equipment: Dumbbells
Primary muscles: Triceps
Measured in: Reps and weight