Zirv Fitness
Strength exercise

Dumbbell Pullover

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

Related Lats exercises

Bar Muscle-upKettlebell PulloverMuscle-up (Bar)Muscle-up (Ring)Ring Muscle-up (Kipping)Ring Muscle-up (Strict)
Type
Strength
Equipment
Dumbbells
Primary muscles
Latissimus Dorsi, Chest
Measured in
Reps and weight