Strength exercise

Dumbbell Flyes

How to do it

Start with arms extended or slightly bent.
Lower the weights in a wide arc.
Feel a stretch in the target muscles.
Bring the weights back together with control.
Maintain a slight bend in your elbows throughout.
Focus on the mind-muscle connection.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

Related Chest exercises

Assisted Dip Machine Band Chest Fly Band Chest Press Band Push-up (Banded)Bar Muscle-up Barbell Bench Press

Type: Strength
Equipment: Dumbbells
Primary muscles: Chest
Measured in: Reps and weight