Zirv FitnessFlexibility exercise
Pec Static Stretch
How to do it
- Move into the stretch position slowly and with control.
- Hold the stretch at the point of mild tension, not pain.
- Breathe deeply and relax into the stretch.
- Hold for the prescribed duration.
- Release the stretch slowly.
- Repeat on the other side if applicable.
Muscles worked
Pectoralis MajorLarge chest muscle responsible for arm adduction, flexion, and internal rotation.
Pectoralis MinorSmall chest muscle beneath the pectoralis major, responsible for scapula depression and protraction.
- Type
- Flexibility
- Equipment
- Bodyweight
- Primary muscles
- Pectoralis Major, Pectoralis Minor
- Measured in
- Time