Strength exercise

Band Chest Fly

How to do it

Anchor a resistance band behind you at chest height and hold one handle in each hand, stepping forward to create tension.
Stand in a staggered stance with a slight forward lean and arms extended out to your sides at chest height, elbows softly bent.
Draw your hands together in front of your chest in a wide arcing path, squeezing the chest at the midpoint.
Control the return by slowly opening your arms back out against the band until you feel a stretch across the chest.
Keep a steady tempo throughout, exhaling as you bring your hands together and inhaling as you open back up.
Keep a slight bend in the elbows the whole time rather than locking them out, which shifts load into the triceps brachii and shoulders.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises