Zirv Fitness
Strength exercise

Chest Fly Machine

How to do it

  1. Start with arms extended or slightly bent.
  2. Lower the weights in a wide arc.
  3. Feel a stretch in the target muscles.
  4. Bring the weights back together with control.
  5. Maintain a slight bend in your elbows throughout.
  6. Focus on the mind-muscle connection.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Chest exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand Push-up (Banded)Bar Muscle-upBarbell Close Grip Bench Press
Type
Strength
Equipment
Pec Deck Machine
Primary muscles
Chest, Triceps Brachii
Measured in
Reps and weight