High Cable Fly

How to do it

1. Set both cable pulleys to their highest position and stand centered between them in a split stance for a stable base.
2. Grasp a handle in each hand and start with your arms extended up and out to the sides at shoulder height.
3. Brace your core and sweep both handles down and in front of your hips in a long arcing path, keeping a slight bend in the elbows.
4. Squeeze across the lower chest as your hands meet near your hips before slowly returning to the start.
5. Move at a controlled tempo, exhaling as you pull down and inhaling as you return to the top.
6. Keep your torso upright throughout rather than leaning forward to help drive the handles down.

Muscles worked

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