Zirv Fitness
Strength exercise

Low-To-High Cable Flye

How to do it

  1. Set the cable pulleys to the lowest position.
  2. Stand between the cables and grab the handles with palms facing up.
  3. Start with your arms down and externally rotated.
  4. Pull your elbows up and in while slightly internally rotating your shoulders.
  5. Squeeze your upper chest at the top of the movement.
  6. Slowly lower back to the starting position.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Pectoralis MajorLarge chest muscle responsible for arm adduction, flexion, and internal rotation.

Related Chest exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand Push-up (Banded)Bar Muscle-upBarbell Bench Press
Type
Strength
Equipment
Cable Machine
Primary muscles
Chest, Pectoralis Major
Measured in
Reps and weight