Zirv Fitness
Strength exercise

Barbell Landmine Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

Related Shoulders exercises

Barbell Incline Bench PressBurpeesIncline Dumbbell FlyIncline Dumbbell PressRing Turned Out SupportSwimming (Breaststroke)
Type
Strength
Equipment
Barbell, Weight Plates
Primary muscles
Shoulders, Chest
Measured in
Reps and weight