Strength exercise

Incline Dumbbell Fly

How to do it

Start with arms extended or slightly bent.
Lower the weights in a wide arc.
Feel a stretch in the target muscles.
Bring the weights back together with control.
Maintain a slight bend in your elbows throughout.
Focus on the mind-muscle connection.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Chest exercises

Barbell Incline Bench Press Barbell Landmine Press Burpees Incline Dumbbell Press Ring Turned Out Support Swimming (Breaststroke)

Type: Strength
Equipment: Dumbbells
Primary muscles: Chest, Shoulders
Measured in: Reps and weight