Strength exercise

Incline Cable Fly

How to do it

Set both cable pulleys to the lowest position and set an incline bench to a steep angle of around 60 degrees between them.
Sit back against the pad and grasp a handle in each hand, starting with arms extended down and slightly behind your shoulders.
Brace your core, then sweep both handles up and inward on a slow two count until your hands meet above your upper chest.
Hold a brief squeeze at the top of the movement before lowering the handles back down on an even slower count.
Keep this deliberate up-and-hold tempo for every rep, exhaling as you raise the handles and inhaling as you lower.
Keep your head and shoulders resting against the bench rather than lifting them to help finish the movement.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises