Strength exercise

Barbell Decline Bench Press

How to do it

Position yourself with proper grip and stance.
Brace your core and set your shoulder blades.
Press the weight in a controlled motion.
Fully extend without locking out aggressively.
Lower the weight back with control.
Maintain proper form throughout all repetitions.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

Related Chest exercises

Assisted Dip Machine Band Chest Fly Band Chest Press Band Push-up (Banded)Bar Muscle-up Barbell Bench Press

Type: Strength
Equipment: Barbell, Weight Plates, Decline Bench
Primary muscles: Chest
Measured in: Reps and weight