Cable Fly (Standing)

How to do it

1. Set both cable pulleys to chest height and stand centered between them in a staggered stance for balance.
2. Grasp a handle in each hand and step forward slightly until you feel tension, starting with arms extended out to your sides at chest level.
3. Brace your core and keep a slight forward lean, then sweep both handles together in an arc in front of your chest.
4. Squeeze the chest at the point where your hands meet before slowly letting your arms open back out under control.
5. Keep the tempo steady throughout, exhaling as your hands come together and inhaling as you return.
6. Keep your elbows at a fixed soft bend rather than straightening or bending them further mid rep.

Muscles worked

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