Zirv Fitness
Strength exercise

Barbell Incline Bench Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Chest exercises

Barbell Landmine PressBurpeesIncline Dumbbell FlyIncline Dumbbell PressRing Turned Out SupportSwimming (Breaststroke)
Type
Strength
Equipment
Barbell, Weight Plates, Incline Bench
Primary muscles
Chest, Shoulders
Measured in
Reps and weight