Cardio exercise

Swimming (Breaststroke)

How to do it

Start at a comfortable pace to warm up.
Gradually increase intensity to the target level.
Maintain proper form and breathing throughout.
Keep your core engaged for stability.
Monitor your effort level and adjust as needed.
Cool down at a lower intensity when finished.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Chest exercises

Barbell Incline Bench Press Barbell Landmine Press Burpees Incline Dumbbell Fly Incline Dumbbell Press Ring Turned Out Support

Type: Cardio
Primary muscles: Chest, Shoulders
Measured in: Reps