Strength exercise

Snatch Grip High Pull

How to do it

Set up with a wide snatch grip on the bar, hips back and shins close to the bar in the starting position.
Brace the core and keep the grip firm through the forearms and fingers as the pull begins from the floor.
Extend the knees and hips together to bring the bar past the knees, then drive the hips forward explosively for the second pull.
Shrug the shoulders hard and pull the elbows high and out to the sides, driving the bar upward toward chest height.
Finish the pull tall on the toes with the bar reaching its highest point near the lower chest before it begins to descend.
Lower the bar back to the floor under control and reset the stance; keep the elbows above the wrists throughout rather than letting the bar drift away from the body.

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises