Strength exercise

Dumbbell High Pull

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises

Related Shoulders exercises

Barbell High Pull High Pull Kettlebell High Pull Overhead Shrug Arnold Press Axle Clean and Press

Type: Strength
Equipment: Dumbbells
Primary muscles: Shoulders, Trapezius
Measured in: Reps and weight