Strength exercise

TRX Y-Fly

How to do it

Start with arms extended or slightly bent.
Lower the weights in a wide arc.
Feel a stretch in the target muscles.
Bring the weights back together with control.
Maintain a slight bend in your elbows throughout.
Focus on the mind-muscle connection.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Equipment: TRX / Suspension Trainer
Primary muscles: Core
Measured in: Reps and weight