Strength exercise

Dumbbell Shrugs

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

Related Back exercises

Banded Chest-Supported T-Bar Row Barbell Romanian Deadlift Barbell Row Barbell Shrugs Battle Ropes Block Pull Deadlift

Type: Strength
Equipment: Dumbbells
Primary muscles: Back
Measured in: Reps and weight