Strength exercise

Cable Shrug

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises

Related Core exercises

Cable Upright Row Trap Bar Farmer Walk Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel

Type: Strength
Equipment: Cable Machine
Primary muscles: Core, Trapezius
Measured in: Reps and weight