Strength exercise

Band Pull-Apart

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises

Related Rear Delts exercises

Prone Trap Raise Band Face Pull Band Pull-Apart (Overhead)Band Rear Delt Fly Bent Over Lateral Raise Cable Face Pull

Type: Strength
Equipment: Resistance Band
Primary muscles: Posterior Deltoid, Trapezius
Measured in: Reps and weight