Zirv Fitness
Strength exercise

Machine Low Row

How to do it

  1. Sit at the low row machine and adjust the chest pad if available.
  2. Grasp the handles with your chosen grip.
  3. Pull the handles toward your lower chest or abdomen.
  4. Squeeze your shoulder blades together at the peak contraction.
  5. Slowly return to the starting position with a full stretch.
  6. Keep your chest up and avoid rounding your back.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
RhomboidsMuscles between the spine and scapula responsible for scapular retraction. All Rhomboids exercises
TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat PulldownBand Upright RowBarbell Upright RowCable Upright RowClose Grip Seated Cable RowDumbbell Upright Row
Type
Strength
Equipment
Exercise Machine
Primary muscles
Latissimus Dorsi, Rhomboids, Trapezius, Biceps
Measured in
Reps and weight