Zirv Fitness
Strength exercise

High Pull

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises

Related Shoulders exercises

Barbell High PullDumbbell High PullKettlebell High PullOverhead ShrugArnold PressAxle Clean and Press
Type
Strength
Primary muscles
Shoulders, Trapezius
Measured in
Reps and weight