Zirv Fitness
Strength exercise

Rack Pull

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Lower BackMuscles of the lumbar region responsible for supporting the spine and trunk movements. All Lower Back exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises

Related Glutes exercises

Arch Body HoldAxle DeadliftBack Extension (Bodyweight)Back Extension MachineBand DeadliftBand Romanian Deadlift
Type
Strength
Primary muscles
Lower Back, Gluteus Maximus, Trapezius
Measured in
Reps and weight