Strength exercise

Bent Over Lateral Raise

How to do it

Stand with feet shoulder-width apart, holding weights at your sides.
With a slight bend in your elbows, raise the weights to the sides.
Lift until your arms are parallel to the floor.
Slowly lower back to your sides.
Avoid shrugging your shoulders.
Keep the movement controlled.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Lateral DeltoidMiddle portion of the shoulder muscle responsible for shoulder abduction. All Lateral Deltoid exercises

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

Related Shoulders exercises

Dumbbell Bent Over Lateral Raise Band Lateral Raise Band Pull-Apart (Overhead)Barbell Lateral Raise Cable Single Arm Lateral Raise Dumbbell Front Lateral Raise

Type: Strength
Primary muscles: Shoulders, Lateral Deltoid, Posterior Deltoid
Measured in: Reps and weight