Zirv Fitness
Strength exercise

Cable Face Pull

How to do it

  1. Attach a rope to a cable machine at upper chest height.
  2. Grip the rope and step back.
  3. Pull the rope toward your face, separating the ends as you pull.
  4. Squeeze your rear delts and upper back.
  5. Slowly return to the starting position.
  6. Keep your elbows high throughout.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

Related Core exercises

Cable Rear Delt FlyTRX Face PullAb CoasterAb Crunch MachineAb RolloutAb Wheel
Type
Strength
Equipment
Cable Machine
Primary muscles
Core, Posterior Deltoid
Measured in
Reps and weight