Strength exercise

Shrugs

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

Related Shoulders exercises

Battle Ropes Cable Reverse Fly Dumbbell Reverse Fly Face Pulls Kettlebell Swing Reverse Fly

Type: Strength
Primary muscles: Shoulders, Back
Measured in: Reps and weight