Zirv Fitness
Strength exercise

YTWL Exercise

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Rotator CuffGroup of four muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that stabilize the shoulder joint. All Rotator Cuff exercises

Related Rotator Cuff exercises

Band Pull-Apart (External Rotation)Cuban PressRotator Cuff External RotationRotator Cuff Internal RotationShoulder External Rotation (Side Lying)Shoulder Internal Rotation (Side Lying)
Type
Strength
Primary muscles
Rotator Cuff
Measured in
Reps and weight