Strength exercise

Smith Machine Shrug

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

TrapeziusLarge triangular muscle in the upper back responsible for moving and stabilizing the scapula. All Trapezius exercises

Related Traps exercises

Band Pull-Apart Band Upright Row Barbell High Pull Barbell Upright Row Cable Shrug Cable Upright Row

Type: Strength
Equipment: Smith Machine
Primary muscles: Trapezius
Measured in: Reps and weight