Zirv Fitness
Strength exercise

Reverse Hyper

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
Lower BackMuscles of the lumbar region responsible for supporting the spine and trunk movements. All Lower Back exercises

Related Glutes exercises

Axle DeadliftBand DeadliftBand Romanian DeadliftBarbell Stiff Leg DeadliftClean DeadliftDumbbell Single Leg Romanian Deadlift
Type
Strength
Primary muscles
Gluteus Maximus, Biceps Femoris, Lower Back
Measured in
Reps and weight