Zirv Fitness
Strength exercise

Smith Machine Good Morning

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

Related Hamstrings exercises

Arm Swings (Horizontal)Arm Swings (Vertical)Axle DeadliftBand DeadliftBand Good MorningBand Leg Curl
Type
Strength
Equipment
Smith Machine
Primary muscles
Biceps Femoris
Measured in
Reps and weight