Zirv Fitness
Strength exercise

Hyperextension (Bodyweight)

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Lower BackMuscles of the lumbar region responsible for supporting the spine and trunk movements. All Lower Back exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Lower Back exercises

Arch Body HoldAxle DeadliftBack Extension (Bodyweight)Back Extension MachineBand DeadliftBand Romanian Deadlift
Type
Strength
Equipment
Hyperextension Bench
Primary muscles
Lower Back, Gluteus Maximus
Measured in
Reps and weight