Strength exercise

Arch Body Hold

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

Lower BackMuscles of the lumbar region responsible for supporting the spine and trunk movements. All Lower Back exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Glutes exercises

Axle Deadlift Back Extension (Bodyweight)Back Extension Machine Band Deadlift Band Romanian Deadlift Barbell Stiff Leg Deadlift

Type: Strength
Primary muscles: Lower Back, Gluteus Maximus
Measured in: Time