Zirv Fitness
Strength exercise

Back Extension Machine

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

Lower BackMuscles of the lumbar region responsible for supporting the spine and trunk movements. All Lower Back exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Glutes exercises

Arch Body HoldAxle DeadliftBack Extension (Bodyweight)Band DeadliftBand Romanian DeadliftBarbell Stiff Leg Deadlift
Type
Strength
Equipment
Exercise Machine
Primary muscles
Lower Back, Gluteus Maximus
Measured in
Reps and weight