Strength exercise

Superman

How to do it

Start in the correct position with proper form.
Perform the movement with controlled tempo.
Focus on engaging the target muscles.
Maintain proper alignment throughout.
Return to the starting position.
Repeat for the prescribed number of repetitions.

Muscles worked

Lower BackMuscles of the lumbar region responsible for supporting the spine and trunk movements. All Lower Back exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Glutes exercises

Arch Body Hold Axle Deadlift Back Extension (Bodyweight)Back Extension Machine Band Deadlift Band Romanian Deadlift

Type: Strength
Equipment: Bodyweight
Primary muscles: Lower Back, Gluteus Maximus
Measured in: Reps and weight