Flexibility exercise

Side Delt Static Stretch

How to do it

Move into the stretch position slowly and with control.
Hold the stretch at the point of mild tension, not pain.
Breathe deeply and relax into the stretch.
Hold for the prescribed duration.
Release the stretch slowly.
Repeat on the other side if applicable.

Muscles worked

Lateral DeltoidMiddle portion of the shoulder muscle responsible for shoulder abduction. All Lateral Deltoid exercises

Related Side Delts exercises

Band Lateral Raise Barbell Lateral Raise Bent Over Lateral Raise Cable Single Arm Lateral Raise Constant-Tension Cable Lateral Raise Cross-Body Cable Y-Raise

Type: Flexibility
Equipment: Bodyweight
Primary muscles: Lateral Deltoid
Measured in: Time