Strength exercise

Press Around

How to do it

Hold a kettlebell at chest height with both hands.
Press the kettlebell overhead and circle it around your head.
Keep your core braced and avoid leaning to either side.
Reverse the direction after the prescribed repetitions.
Maintain control throughout the movement.
Keep your elbows slightly bent as the weight passes behind your head.

Muscles worked

Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises

Lateral DeltoidMiddle portion of the shoulder muscle responsible for shoulder abduction. All Lateral Deltoid exercises

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

Related Front Delts exercises

Band Front Raise Barbell Front Raise Cable Single Arm Front Raise Close-Grip Incline Barbell Press Close-Grip Smith Machine Press Deficit Push-Up

Type: Strength
Equipment: Kettlebell
Primary muscles: Anterior Deltoid, Lateral Deltoid, Posterior Deltoid
Measured in: Reps and weight