Strength exercise

Dumbbell Reverse Fly

How to do it

Start with arms extended or slightly bent.
Lower the weights in a wide arc.
Feel a stretch in the target muscles.
Bring the weights back together with control.
Maintain a slight bend in your elbows throughout.
Focus on the mind-muscle connection.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

Related Shoulders exercises

Battle Ropes Cable Reverse Fly Face Pulls Kettlebell Swing Reverse Fly Shrugs

Type: Strength
Equipment: Dumbbells
Primary muscles: Shoulders, Back
Measured in: Reps and weight