Zirv Fitness
Strength exercise

Cable Rear Delt Fly

How to do it

  1. Start with arms extended or slightly bent.
  2. Lower the weights in a wide arc.
  3. Feel a stretch in the target muscles.
  4. Bring the weights back together with control.
  5. Maintain a slight bend in your elbows throughout.
  6. Focus on the mind-muscle connection.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

Related Core exercises

Cable Face PullTRX Face PullAb CoasterAb Crunch MachineAb RolloutAb Wheel
Type
Strength
Equipment
Cable Machine
Primary muscles
Core, Posterior Deltoid
Measured in
Reps and weight